Rejuvinate-Me

Re-Engergize/Re-Vitalise Jamaican Style

The perfect antidote away from short days & long nights and and those seeking some feel good respite after a grey and gloomy 2009.



A new 1-week organic a la carte half-board offer to re-awaken energy levels & de-stress at Jamaica’s No 1 intimate luxury eco-hotel Mockingbird Hill.

Day 1:

After arrival in Kingston enjoy a 2-2.5 hour scenic drive and the beauty of Jamaica’s east coast as you are driven to Port Antonio, Jamaica’s timeless tropical paradise. Your de-tox begins on route, with a ‘stretch stop’ to drink fresh coconut water which the islanders use as a natural hydrator. Rich in natural electrolytes this wonderful isotonic is the perfect way to re-hydrate straight after your flight.

Upon arrival at Hotel Mocking Bird, relax and take in your first sunset accompanied by your choice of Sundowner Cocktail. Slowly wind your way into Mille Fleurs, our intimate award winning gourmet restaurant for your 3-course organic dinner and before retiring enjoy some fine star gazing whilst being cooled by the coastal breeze.




Day 2: Chakra Balancing & Massage

Whilst enjoying your local pre-breakfast Blue Mountain Coffee (or Tea) on the Mille Fleurs Terrace lap up the 390 panorama of the Caribbean Sea & Blue Mountains.

After your menu choice from our energising breakfast begins your first treatment – Chakra Balancing. First mentioned by the ancient Hindu Vedas, Chakras are the 7 swirling vortexes of energy that regulate the energy flow throughout the bodies. When one is stressed, the chakras become unbalanced and this manifests itself as a physical “illness”. For your mind, emotions and physical body to be in harmony, the chakras need to be spinning at the correct frequency. Having a perfectly balanced chakra system will have an amazing effect making you feel totally alive and energised and feeling able to cope with everything life may bring you.

This is followed by a deep tissue back massage focusing on the neck and shoulder to loosen up tight muscles and alleviate the stress pains held here when working on a computer screen.

Savour the cool, shady gardens or the pool side to unwind after a light lunch accompanied by a glass of wine and perhaps even take an afternoon nap to unwind. Take the rest of the day easy with afternoon -tea, a gentle walk in our 7 hectares of pesticide free gardens and make the most of the quiet to reflect and catch your breath.

Day 3: Yoga & Reflexology

Feeling refreshed and alive, today you will be served de-toxing herbal teas before you being your Yoga practice; an introduction to some simple stretching & relaxation technique for those that haven’t practiced before and for those more advanced some more advanced poses and posture checking.

After a in-depth reflexology consultation, breakfast is served on the terrace after which you will be taken to the private Frenchman’s Cove Beach where you can enjoy its white sand, sea and the cool spring that runs through w the 45 acre beautiful gardens.

Returning in time for the hotel’s legendary afternoon tea, afterwards you will have your first reflexology session followed by an indulgent aromatic foot mask made from locally grown peppermint, Aloe & Basil that really will have you walking on air.



Day 4: Scrub, Massage, Body Wrap & Facial

Starting the day with you de-tox tea, this morning’s treatment is a rejuvenating body scrub to expose a supple layer of youthful, soft skin and that will enhance and prolong your tan. After a light massage to help prepare the skin, it’s time to enjoy the luxury of a de-tox herbal body wrap. This specially blended body wrap helps deep clean, tighten & tone the epidermis whilst simultaneously reducing skin dryness. Cocooned in a soothing layer of herbs, you will emerge feeling hydrated and with skin tone so soft you’ll feel 20 years younger.

After a leisurely breakfast you’ll be driven to lush Reach Falls, described by many as Jamaica’s most beautiful waterfall where you can swim & exploring its many pools & cascades along the river. On your way back you can stop at the beautiful Long Bay to enjoy lunch and bouncing in the waves before returning back to the hotel.


On arrival back at the hotel your stimulating skin programme continues with a facial, perfect for stressed skin, stimulating the growth of new skin cells and imparting a feeling of wellness and self-beauty.


Day 5: Shiatsu & Reflexology

You morning de-tox herbal tea will be served in the garden where you can relish a relaxing shiatsu session. This fabled Japanese form of needless acupuncture involves pressure being applied to specific energy points on meridians, the body’s energy pathways. This holistic treatment embraces the whole body and finishes with rocking, stretching & joint rotations.

After your Mille Fleurs breakfast you will be taken down to the spend the day at Winnifred, a stunning secluded palm fringed beach which offers fantastic snorkelling opportunities.
On your return to the hotel you will be treated to your second reflexology session with an option to order an optional manicure or pedicure and hand massage.






Day 6: Aromatherapy Massage & Chakra Balancing

After all these ‘relaxing’ sessions you will probably enjoy a lazy lay-in in. A long organic breakfast is followed by the piece de resistance... a gentle rafting trip down the Rio Grande on a bamboo raft poled by the Captain. He does all the work while you “float” down river and watch the peaceful landscape glide by.

Once back at the hotel you will receive your second chakra balancing session to ensure that those inner wheels continue to spin at the right frequencies to in preparation for your arrival back home. This will be followed by a nurturing Aromatherapy massage to promote a feeling of deep relaxation and which we guarantee will make you feel like you are floating in air.

Day 7: A Wrap or Scrub

Take joy in one more lazy start to fully catch up on your beauty sleep. Tank up on your suntan by revisiting the sea & spring combination of Frenchmans’ Cove where you will be able to take a final dip crystal clear Caribbean Sea.


For the perfect conclusion to this revitalising week, you can choose either a second body wrap or scrub before your final aromatherapy massage.












Day 8: D-day

Depart from Hotel Mockingbird Hill after breakfast feeling rejuvenated and able to take on the whole world!